What is Grass-Fed Meat?
Grass-fed meat is meat that comes from animals that have only been fed grass and hay, as opposed to grains and other types of feed. The meat from grass-fed animals is often considered to be more nutritious than meat from animals that have been fed grains, and it is also often considered to be more flavorful.
What are the Benefits of Grass-Fed Meat?
There are a number of benefits to eating grass-fed meat. Some of the most notable benefits include:
- Grass-fed meat is high in omega-3 fatty acids, which are beneficial for heart health.
- Grass-fed meat is high in CLA (conjugated linoleic acid), which has been shown to promote weight loss and reduce the risk of cancer.
- Grass-fed meat is high in vitamin E, and it is also a good source of antioxidants.
- Grass-fed meat is a good source of protein and minerals, such as zinc and iron.
- Grass-fed meat is low in saturated fat and cholesterol.
What Types of Meat are Grass-Fed?
Grass-fed meat comes from cows, pigs, chickens, and other animals. Beef, pork, chicken, and lamb are the most common types of grass-fed meat, but there are also a number of other types of grass-fed meat that are becoming increasingly popular, including bison, elk, and venison.